This is the first WLW of the new year, time to set some new goals.
Lose last 15 pounds
Eat more fruits and Veggies
Eat less sweets.... way to may were eaten the last few weeks.
Try to get two walks per week... in addition to my yoga and dance class.
Give up diet coke AGAIN... that will have to be a post all its own.
This week was a BAD food week for me.
Exercise so/so .... dance and yoga.
Weight loss: NONE
Weight gain: NONE
My tips for weighing in each week:
Always weigh in first thing in the AM
Right after you go to the bathroom
Make sure you are NAKED
and if you happen to be breast feeding like me... feed that baby first.
Do Not weigh in:
In the evening...yikes 2-3 pounds heavier
eat or drink anything before weighing in
do not get on the scale with wet hair
Below are links to this weeks participants, pop over and leave them an encouraging comment. If you want to join us, email me and I will add you to the weekly email list. Everyone is welcome, weather you want to lose 5lbs or 50lbs. If you don't see your link and you are participating, please email me.
Colima Smith of: Moppy Jane Crafts
Brianne Kjar of: Kjar Family
Kelly of: Kelly's Recipes For Life
April Oritz of:The Art Chics
Jenna Z. of: corgi pants
Stephanie of: Musings of a Modern Day Mom
Victoria of: Florence & Mary
So many posts in my que... so behind.
Off to bed now!
Posts
4 comments:
don't beat yourself up over the holidays! You didn't gain! thats a victory!
I'm a diet coke addict. I think I need a program....
I love the advise on weighing yourself. The new year really is exciting last year I couldn't loose weight because I was so busy trying to put weight on in my pregnancy now is the year to loose weight and be excited about it. good luck this week and thanks for posting all the participants.
I feel the same about Diet Coke! I'm trying to avoid it! none for 3 days now!!!
Well done for maintaining!
I knew that you would have a good suggestion re:my hair! I seem to do the same thing over and over and am always annoyed by it!
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