Goals for the week: DRINK lots of h2O
Drink a glass of milk each day as t he calcium is supposed to help with weight loss.
EAT LESS!!!!!!!!!!!!!!!!! smaller portions
Try... this is a hard one... to go to bed earlier.
Walk
Below are links to this weeks participants, pop over and leave them an encouraging comment. If you want to join us, email me and I will add you to the weekly email list. Everyone is welcome, weather you want to lose 5lbs or 50lbs. If you don't see your link and you are participating, please email me
Colima Smith of: Moppy Jane Crafts
Brianne Kjar of: Kjar Family
Kelly of: Kelly's Recipes For Life
Sarah of: Sew Sarah
Lissylou of: Lissylou & the 2 Little boys
Jenna Z. of: Corgi Pants
Karen of: Lolodesigns
April of: The Art Chics
I hope everyone else had a better week than I did !!!
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5 comments:
My favorite low cal snack is from Target, their house brand Archer Farms. It's their organic fruit strips. They are only 35-45 calories and taste soooo good!!
I noticed on WW they say I need to milk. I guess that is the Calcium. I have kicked in the water and even cut my sweet tea down to one a morning and today I actually drank unsweet. We shall see on Monday if I have lost for the week. Jillian Michaels is the 30 Day Shred DVD - it makes you work muscles I think have been long forgotten. Good luck!!
Don't let it trip you up! You'll get back into your weight loss groove again! I like to snack on almonds even though I am sort of allergic to them - they are good.
Ack, blogger just lost my whole comment! I had listed some low-cal snacks that fill you up: air popped popcorn, baby carrots with hummus, an sliced apple with a tsp of peanut butter, homemade granola with dried fruit (light on the fruit though as it is relatively high in sugar), and frozen grapes! Don't feel defeated, as my ankle injury recently taught me, "set-backs" are a part of the eb and flow of life. :)
Don't worry about this week, we are now onto the next already so we have everything to go for. Am determined to keep up 1-2lbs a week, glad I got the walker as we have had awful weather for months now so can't really go outside. xx
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